Please select your class below!

Power up your strength journey with our Strength Bootcamp session! Join us for a circuit-style workout that's all about building strength and muscular endurance. Using a variety of equipment, this low-impact, high-intensity session will have your whole body pumping with energy. PLUS, a great one for increased fat burning. Strength Bootcamp is tailored for all levels and exercises can be adjusted for each individual. Get ready to push your limits and get the most out of your workout!

Ready to level up your workout? Join Kettlebells for a functional training experience that's a game-changer! This energetic session is crafted to enhance endurance, boost strength and target every muscle group in your body as you move! ​​Open to all levels, this workout is sure to leave you with a smile on your face. Guided by Michele, the session is not just about lifting weights; it's about embracing the power of kettlebells for a full-body transformation. Exercises in this session are adaptable to meet your needs, ensuring a challenging yet personalised experience. Don't miss out on the Kettlebells buzz!

This Semi-private training is based on Supersets. This session focuses on a training technique that combines a sequence of two or more exercises with minimal rest in between. We will be using combinations that target different muscle groups, ensuring a well-rounded and effective workout for the full body. Whether you're new to fitness or a seasoned athlete, this session will be tailored to your specific needs and goals as an individual. A great option to increase strength and lean muscle mass in the body to support the metabolism and your body's fat burning capabilities. This session will encourage everyone to work at their own pace, and pushing to their own personal best. Basically, think of a PT session, but with like-minded others for that extra boost and enjoyment!

Immerse yourself in tranquility with our Vinyasa Flow Yoga session. This revitalising experience combines gentle salutations, deep stretches, breathwork, and self-care techniques. Open to all levels, it's a calm escape to unwind, destress, and discover inner stillness. No stress, just pure bliss. Join us on the mat!

Join us for a dynamic full-body workout using a mix of high repetitions with light weights and body-weight exercises that'll leave you feeling strong, confident, and ready to conquer anything! Led by the amazing Meg, this session focuses on building muscle strength and enhancing core stability. Body Sculpt is your ticket to a fitter, stronger you. It's a 45 minutes total body workout, that'll leave you feeling great about yourself.

Join our Punch and Conditioning session for a fun, dynamic workout! Led by our expert, Michele, utilising his professional experience, this is the perfect opportunity to learn and refine your punching technique in a supportive environment. You’ll partner up with pads, combining cardiovascular training with mastering technique too! Suitable for all levels, this is a great way to make cardio training an absolute blast!

Join our Pilates sessions, perfect for beginners eager to master the fundamentals of Pilates exercises. Be guided through a session that emphasises the core principles of Pilates, helping you understand the basics and build a strong foundation. This session is designed for those new to Pilates, offering a straightforward approach to improve flexibility and enhance core strength. Join us on the mat and unlock the benefits of Pilates in a beginner-friendly environment.

This Semi-private training is based on Supersets. This session focuses on a training technique that combines a sequence of two or more exercises with minimal rest in between. We will be using combinations that target different muscle groups, ensuring a well-rounded and effective workout for the full body. Whether you're new to fitness or a seasoned athlete, this session will be tailored to your specific needs and goals as an individual. A great option to increase strength and lean muscle mass in the body to support the metabolism and your body's fat burning capabilities. This session will encourage everyone to work at their own pace, and pushing to their own personal best. Basically, think of a PT session, but with like-minded others for that extra boost and enjoyment!

This Semi-private training is based on Supersets. This session focuses on a training technique that combines a sequence of two or more exercises with minimal rest in between. We will be using combinations that target different muscle groups, ensuring a well-rounded and effective workout for the full body. Whether you're new to fitness or a seasoned athlete, this session will be tailored to your specific needs and goals as an individual. A great option to increase strength and lean muscle mass in the body to support the metabolism and your body's fat burning capabilities. This session will encourage everyone to work at their own pace, and pushing to their own personal best. Basically, think of a PT session, but with like-minded others for that extra boost and enjoyment!

This class is designed to make Ashtanga accessible to everyone, the traditions of the practice have been kept the same but the Asanas have been altered to allow everyone to enjoy the benefits of the practice!

Power up your strength journey with our Strength Bootcamp session! Join us for a circuit-style workout that's all about building strength and muscular endurance. Using a variety of equipment, this low-impact, high-intensity session will have your whole body pumping with energy. PLUS, a great one for increased fat burning. Strength Bootcamp is tailored for all levels and exercises can be adjusted for each individual. Get ready to push your limits and get the most out of your workout!

Power up your strength journey with our Strength Bootcamp session! Join us for a circuit-style workout that's all about building strength and muscular endurance. Using a variety of equipment, this low-impact, high-intensity session will have your whole body pumping with energy. PLUS, a great one for increased fat burning. Strength Bootcamp is tailored for all levels and exercises can be adjusted for each individual. Get ready to push your limits and get the most out of your workout!

Join our Pilates sessions, perfect for beginners eager to master the fundamentals of Pilates exercises. Be guided through a session that emphasises the core principles of Pilates, helping you understand the basics and build a strong foundation. This session is designed for those new to Pilates, offering a straightforward approach to improve flexibility and enhance core strength. Join us on the mat and unlock the benefits of Pilates in a beginner-friendly environment.

This Semi-private training is based on Supersets. This session focuses on a training technique that combines a sequence of two or more exercises with minimal rest in between. We will be using combinations that target different muscle groups, ensuring a well-rounded and effective workout for the full body. Whether you're new to fitness or a seasoned athlete, this session will be tailored to your specific needs and goals as an individual. A great option to increase strength and lean muscle mass in the body to support the metabolism and your body's fat burning capabilities. This session will encourage everyone to work at their own pace, and pushing to their own personal best. Basically, think of a PT session, but with like-minded others for that extra boost and enjoyment!

Join our Pilates sessions, perfect for beginners eager to master the fundamentals of Pilates exercises. Be guided through a session that emphasises the core principles of Pilates, helping you understand the basics and build a strong foundation. This session is designed for those new to Pilates, offering a straightforward approach to improve flexibility and enhance core strength. Join us on the mat and unlock the benefits of Pilates in a beginner-friendly environment.

Get ready to elevate your heart rate and boost your energy in our Cardio Conditioning class! This dynamic workout combines bodyweight exercises designed to improve endurance and overall fitness. Suitable for all levels, our inclusive environment ensures everyone can participate at their own pace. Join us for a fun and challenging session that includes a mix of cardio bursts and bodyweight movements, helping you build stamina and tone your body. Whether you’re a beginner or an experienced athlete, you’ll leave feeling accomplished and energised. Grab your water bottle and come ready to sweat! What to Expect: Energizing warm-ups Varied bodyweight exercises Heart-pumping intervals Cool down and stretching Join us and take your fitness journey to the next level!

45 minute strength, mobilise and restore is exactly what it says on the tin! We will ease the body into a 30 minute mobilise and strengthening of the muscles and joints using yoga asanas, then slow it down ending the session with 15 minutes of restorative poses.

This Semi-private training is based on Supersets. This session focuses on a training technique that combines a sequence of two or more exercises with minimal rest in between. We will be using combinations that target different muscle groups, ensuring a well-rounded and effective workout for the full body. Whether you're new to fitness or a seasoned athlete, this session will be tailored to your specific needs and goals as an individual. A great option to increase strength and lean muscle mass in the body to support the metabolism and your body's fat burning capabilities. This session will encourage everyone to work at their own pace, and pushing to their own personal best. Basically, think of a PT session, but with like-minded others for that extra boost and enjoyment!