Massage Therapy
Massage is not just a luxury. It's a way to a healthier, happier life.
The Benefits of Massage Therapy
Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
A massage calms the nervous system, improves blood circulation, lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, and muscle spasms.
Our BodyworkTreatments
Deep Tissue Massage
Deep tissue massage is a technique that’s used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Bowen Technique
The Bowen Technique is a gentle, hands-on therapy that works with the body’s connective tissue (fascia) to promote deep healing, pain relief, and balance — without force or manipulation.
Using precise, rolling movements over muscles, tendons, and ligaments, Bowen sends neurological signals to the brain to trigger the body’s natural repair process. Between each set of movements, the practitioner pauses to allow the body time to respond and reset.
It's especially effective for:
Musculoskeletal pain (back, neck, shoulder, knee)
Migraines and headaches
TMJ, sciatica, and fibromyalgia
Hormonal and nervous system imbalances
Stress, anxiety, and trauma-related tension
Sport Massage
Sports Massage is a type of massage therapy which utilises deep tissue techniques, with the aim of reducing muscular tension, discomfort and pain.
Although sports participants benefit from sports massage, this method of massage isn’t restricted to sports participants, as the deep tissue massage techniques can be used to treat a wide variety of conditions, such as:
Muscular and joint injuries such as sprains and strains,
Postural related pain,
Headaches,
Repetitive strain injuries,
Back pain
Make sure to book your treatment to start feeling better now !
I offer bespoke treatments designed for your body, because no two people (or days) are the same. Whether you're holding tension, feeling run down, or just need a reset, my sessions are all about helping you feel better straight away. It’s hands-on, intuitive, and always tailored to what your body needs in the moment.
Cupping Therapy
Cupping is a form of massage therapy which involves decompressing soft tissues, (unlike other forms of massage which instead compress), by using a vacuum suction.
The process is in the name - the cup gently sucks your skin and LIFTS underlying soft tissue into the cup. It has a range of benefits, including the relief of pain, decreasing toxins, and improving circulation.
A fantastic way to restore balance in your body, cupping is great no matter who it’s for, from those currently training, to anyone just wanting to relax and unwind!
Instrument Assisted Soft Tissue Mobilisation (IASTM)
(IASTM) It is applied using instruments that are usually made of stainless steel with bevelLed edges and contours that can conform to different body anatomical locations and allows for deeper penetration. It is used for the detection and treatment of soft tissue disorders..
Instruments effectively break down fascial restrictions and scar tissue.
The introduction of controlled microtrauma to affected soft tissue structure causes the stimulation of local inflammatory response.
Microtrauma initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities resulting in remodelling of affected soft tissue structures.
Michele Caldon.
Bodywork therapist
Hey, I’m Michele, I am a bodywork therapist & level 3 Personal Trainer.
Ever since I started training I always had a big interest in the recovery of the body.
Our whole body is connected as one, a single system.
I utilise different types of techniques (Cupping, Myo-fascia release, Bowen technique, IASTM, Deep tissue) to help you get your body back where it should be.
I am here to help you restore balance in your body by helping you to release those tight muscles and aches.
If you’re currently training and in need of an MOT or just need to relax and unwind feel free to contact me for a consultation.